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Low Carb Fat Loss Diet Recipe
Great Meal – High Nutrients – Omegas and Yummy
This video was produced by Chris Mohr of Mohr Results Dr. Mohr is the owner of Mohr Results, Inc, a nutrition and fitness consulting company. He is a sports nutrition consultant to the University of Louisville and was the sports nutritionist at the University of Massachusetts, Amherst. He has also lectured to professional teams, including the Washington Redskins, and is the Sports Nutrition Advisor for Men’s Fitness Magazine. Dr. Mohr was the nutrition consultant for the NY Times Bestselling book, LL Cool J’s Platinum Workout (Rodale Press, December 2006) and co-authored Fitness Nutrition for Special Dietary Needs (Human Kinetics, May 2007). He has appeared on the Montel Williams Show as a nutrition expert and is a regular nutrition expert on radio and TV outlets in Louisville, KY. Dr. Mohr earned a Bachelor and Master of Science degree in Nutrition, from Penn State University and the University of Massachusetts, respectively. He received his PhD in exercise physiology, from the University of Pittsburgh, is a registered dietitian (RD), and a board certified specialist in sports dietetics (CSSD).
Low Carb Fat Loss Diet Recipe – Video
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CLIFF Bar
CLIFF Bar, leading maker of all-natural and organic energy and nutrition foods and drinks introduces a great new protein bar – called Builders.
CLIFF Builder’s gives you 20 grams of soy and nut proteins in a delicious, dipped double-decker bar.
CLIFF Builders comes in 6 different flavors; Vanilla Almond, Chocolate, Chocolate Mint, Peanut Butter, Lemon and Cookies n Cream. Checkout their site (a very nice web design) as well as chock full of nutritional information. I particularly like their “Make Protein Work Harder For You!” web page – offering two free downloads:
- Protein Booklet and
- Protein Tracker
Both resources are designed to help you understand the importance of protein to your health and fitness.
The CLIFF Builder’s Protein Booklet will build your knowledge about protein. The Protein Tracker lists the amount of protein in common foods and includes a chart that helps you monitor your protein consumption for an entire week.
Check it out at: CLIFF Bar Protein Booklets
See the CLIFF Builders page at: CLIFF Bar Protein Builders
Top 10 Food and Nutrition Affirmations
When you have “convenience” food bombarding you from every direction, it can be difficult to choose options that give your body the nourishment it needs.
However, if you have daily reminders and effective tools at your disposal, you just may find that eating the right foods and feeding your body the best fuels becomes a lot easier.
Of course, there will always be temptation, but when you equip yourself with anti-temptation tools, you will be able to quickly re-focus your mind on your greater goal of getting healthy!
Using Affirmations to Make the Healthy Food and Nutrition Choices
When everyone around you at the office is indulging in burgers, fries, and sugary drinks, it’s awfully tempting to join in, isn’t it?
But what if you could stop that temptation in its tracks and actually choose to make a healthy choice? You don’t need me to tell you that fatty and sugary choices are not the kinds of food that your body needs – you need to tell yourself! It can be hard in moments of temptation to make the right choice, but with the help of positive affirmations, you can re-train your brain to replace the desire for junk food with healthy choices. Affirmations can help you stick to your diet, say no to temptation, and eat nourishing and satisfying foods. How? By replacing the negative spiral of thoughts in your mind with powerful, positive ones.
