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	<title>Nutrition for Athletes &#187; Exercise</title>
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	<description>Powerful tips and advice about proper nutrition for athletes, making better food choices, understanding the benefits of vitamins and supplements. Amateur, beginner, weekend warrior or competitive athletes will all find useful information.</description>
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		<title>Complete Athlete Development &#8211; Brian Grasso</title>
		<link>http://nutrition-for-athletes.com/16/</link>
		<comments>http://nutrition-for-athletes.com/16/#comments</comments>
		<pubDate>Thu, 13 Dec 2007 02:36:56 +0000</pubDate>
		<dc:creator>insight55</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Performance Enhancement]]></category>
		<category><![CDATA[Weight Lifting Exercises]]></category>
		<category><![CDATA[Weight Lifting Routines]]></category>
		<category><![CDATA[Weight Lifting Tips]]></category>
		<category><![CDATA[Workout Routines]]></category>
		<category><![CDATA[Brian Grasso]]></category>
		<category><![CDATA[complete athlete development]]></category>
		<category><![CDATA[training young athletes]]></category>

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		<description><![CDATA[Complete Athlete Development &#8211; All Inclusive System for Training Young Athletes
The only complete system for athlete development available on the web, created by the leading expert in training young athletes, Brian Grasso.
How much would a system for training young athletes be worth if it guaranteed your young athletes would be faster, stronger and have a [...]]]></description>
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		<title>Have a Safe Workout &#8211; Warm Up First!</title>
		<link>http://nutrition-for-athletes.com/have-a-safe-workout-warm-up-first/</link>
		<comments>http://nutrition-for-athletes.com/have-a-safe-workout-warm-up-first/#comments</comments>
		<pubDate>Thu, 06 Sep 2007 18:34:31 +0000</pubDate>
		<dc:creator>insight55</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Performance Enhancement]]></category>
		<category><![CDATA[Burning Fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Working Out &#124; Warm Up
It is starting to become warmer, and many people will be returning to their fitness routines. Most sports injuries that happen when a person works out are caused due to a lack of proper warm up and stretching of the muscles before a workout.
It has been said that an ounce of [...]]]></description>
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