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Low Carb Fat Loss Diet Recipe
Great Meal – High Nutrients – Omegas and Yummy
This video was produced by Chris Mohr of Mohr Results Dr. Mohr is the owner of Mohr Results, Inc, a nutrition and fitness consulting company. He is a sports nutrition consultant to the University of Louisville and was the sports nutritionist at the University of Massachusetts, Amherst. He has also lectured to professional teams, including the Washington Redskins, and is the Sports Nutrition Advisor for Men’s Fitness Magazine. Dr. Mohr was the nutrition consultant for the NY Times Bestselling book, LL Cool J’s Platinum Workout (Rodale Press, December 2006) and co-authored Fitness Nutrition for Special Dietary Needs (Human Kinetics, May 2007). He has appeared on the Montel Williams Show as a nutrition expert and is a regular nutrition expert on radio and TV outlets in Louisville, KY. Dr. Mohr earned a Bachelor and Master of Science degree in Nutrition, from Penn State University and the University of Massachusetts, respectively. He received his PhD in exercise physiology, from the University of Pittsburgh, is a registered dietitian (RD), and a board certified specialist in sports dietetics (CSSD).
Low Carb Fat Loss Diet Recipe – Video
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Top 10 Food and Nutrition Affirmations
When you have “convenience” food bombarding you from every direction, it can be difficult to choose options that give your body the nourishment it needs.
However, if you have daily reminders and effective tools at your disposal, you just may find that eating the right foods and feeding your body the best fuels becomes a lot easier.
Of course, there will always be temptation, but when you equip yourself with anti-temptation tools, you will be able to quickly re-focus your mind on your greater goal of getting healthy!
Using Affirmations to Make the Healthy Food and Nutrition Choices
When everyone around you at the office is indulging in burgers, fries, and sugary drinks, it’s awfully tempting to join in, isn’t it?
But what if you could stop that temptation in its tracks and actually choose to make a healthy choice? You don’t need me to tell you that fatty and sugary choices are not the kinds of food that your body needs – you need to tell yourself! It can be hard in moments of temptation to make the right choice, but with the help of positive affirmations, you can re-train your brain to replace the desire for junk food with healthy choices. Affirmations can help you stick to your diet, say no to temptation, and eat nourishing and satisfying foods. How? By replacing the negative spiral of thoughts in your mind with powerful, positive ones.
Give Your Body the Fuel it Needs
I hope everyone had a great independence day – quick question for ya?
How did you feel at the end of a long weekend? Were you tired? Did you “stray” form your normal eating patterns?
I want to know from our readers – how they managed to stay on track with their nutritional plan when faced with long weekends where you can’t seem to escape the grill and all of it’s trappings; hamburgers, hot dogs, brat, sausage etc.,
Take two minutes out of your day to add a comment below – get back on track today if you fell off your plan over the weekend (and remember don’t beat yoursefl up about just work a bit harder in the gym tomorrow).
