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	<title>Nutrition for Athletes</title>
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	<link>http://nutrition-for-athletes.com</link>
	<description>Powerful tips and advice about proper nutrition for athletes, making better food choices, understanding the benefits of vitamins and supplements. Amateur, beginner, weekend warrior or competitive athletes will all find useful information.</description>
	<pubDate>Wed, 12 Nov 2008 14:12:52 +0000</pubDate>
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			<item>
		<title>Vitamin B-12</title>
		<link>http://nutrition-for-athletes.com/vitamin-b-12/</link>
		<comments>http://nutrition-for-athletes.com/vitamin-b-12/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 14:52:29 +0000</pubDate>
		<dc:creator>insight55</dc:creator>
		
		<category><![CDATA[B-Vitamins]]></category>

		<category><![CDATA[b12]]></category>

		<category><![CDATA[vitamin b-12]]></category>

		<category><![CDATA[vitamin b12]]></category>

		<guid isPermaLink="false">http://nutrition-for-athletes.com/?p=36</guid>
		<description><![CDATA[Feeling Tired? Find out how Vitamin B-12 may be able to help you. 


]]></description>
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		<item>
		<title>Athletes Nutrition News</title>
		<link>http://nutrition-for-athletes.com/nutrition-news/</link>
		<comments>http://nutrition-for-athletes.com/nutrition-news/#comments</comments>
		<pubDate>Thu, 16 Oct 2008 18:04:48 +0000</pubDate>
		<dc:creator>insight55</dc:creator>
		
		<category><![CDATA[Nutrition News]]></category>

		<category><![CDATA[carboloading]]></category>

		<category><![CDATA[pre race nutrition]]></category>

		<category><![CDATA[runners nutrition]]></category>

		<guid isPermaLink="false">http://nutrition-for-athletes.com/?p=33</guid>
		<description><![CDATA[
Athletes Nutrition News from the Web
Quote of the Day
&#8220;To eat is a necessity, but to eat intelligently is an art.&#8221;
- La Rochefoucauld 
Carboloading 101
Registered dietitian Bethany Thayer, national media spokesperson for the American Dietetic Association, summarizes the new dietary recommendations leading up to a race: three to four days prior to the race, adjust your [...]]]></description>
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		</item>
		<item>
		<title>Give Your Body the Fuel it Needs</title>
		<link>http://nutrition-for-athletes.com/happy-4th-of-july-independence-day/</link>
		<comments>http://nutrition-for-athletes.com/happy-4th-of-july-independence-day/#comments</comments>
		<pubDate>Fri, 04 Jul 2008 14:32:48 +0000</pubDate>
		<dc:creator>insight55</dc:creator>
		
		<category><![CDATA[Healthy Foods]]></category>

		<category><![CDATA[food choices on holidays]]></category>

		<category><![CDATA[Independence Day]]></category>

		<guid isPermaLink="false">http://nutrition-for-athletes.com/?p=32</guid>
		<description><![CDATA[I hope everyone had a great independence day - quick question for ya?
How did you feel at the end of a long weekend? Were you tired? Did you &#8220;stray&#8221; form your normal eating patterns?
I want to know from our readers - how they managed to stay on track with their nutritional plan when faced with [...]]]></description>
		<wfw:commentRss>http://nutrition-for-athletes.com/happy-4th-of-july-independence-day/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How many calories did you burn today?</title>
		<link>http://nutrition-for-athletes.com/how-many-calories-did-you-burn-today/</link>
		<comments>http://nutrition-for-athletes.com/how-many-calories-did-you-burn-today/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 13:32:16 +0000</pubDate>
		<dc:creator>insight55</dc:creator>
		
		<category><![CDATA[Burning Fat]]></category>

		<category><![CDATA[calorie counting]]></category>

		<category><![CDATA[amelia burton]]></category>

		<category><![CDATA[nutrition and weight loss advice]]></category>

		<guid isPermaLink="false">http://nutrition-for-athletes.com/?p=31</guid>
		<description><![CDATA[Great question to get us all thinking about what we put in our bodies everyday. If your goal is to lose weight you need to take a peek at a great post by Amelia Burton on the process of calorie counting.
Ameli goes on to list six ideas to help you be more conscious about losing [...]]]></description>
		<wfw:commentRss>http://nutrition-for-athletes.com/how-many-calories-did-you-burn-today/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Amino Acids</title>
		<link>http://nutrition-for-athletes.com/amino-acids/</link>
		<comments>http://nutrition-for-athletes.com/amino-acids/#comments</comments>
		<pubDate>Thu, 22 May 2008 14:16:54 +0000</pubDate>
		<dc:creator>insight55</dc:creator>
		
		<category><![CDATA[Amino Acids]]></category>

		<category><![CDATA[amino acid supplementation]]></category>

		<category><![CDATA[amino acid supplements]]></category>

		<category><![CDATA[bcaa]]></category>

		<category><![CDATA[essential amino acids]]></category>

		<guid isPermaLink="false">http://nutrition-for-athletes.com/?p=29</guid>
		<description><![CDATA[Understanding How Amino Acids Relate to Sports
Essential amino acids are an important part of the human body. They are ingested through the diet by consuming proteins from legumes, meat, seafood and the like or by amino acid supplementation.
It is considered an “essential amino acid” because a person cannot survive without its presence in his or [...]]]></description>
		<wfw:commentRss>http://nutrition-for-athletes.com/amino-acids/feed/</wfw:commentRss>
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		<title>Low Carb Protein Shakes</title>
		<link>http://nutrition-for-athletes.com/low-carb-protein-shakes/</link>
		<comments>http://nutrition-for-athletes.com/low-carb-protein-shakes/#comments</comments>
		<pubDate>Thu, 08 May 2008 13:29:56 +0000</pubDate>
		<dc:creator>insight55</dc:creator>
		
		<category><![CDATA[Building Muscle]]></category>

		<category><![CDATA[Burning Fat]]></category>

		<category><![CDATA[Protein]]></category>

		<category><![CDATA[Protein Shakes]]></category>

		<category><![CDATA[low carb protein shake]]></category>

		<category><![CDATA[protein powder]]></category>

		<guid isPermaLink="false">http://nutrition-for-athletes.com/?p=28</guid>
		<description><![CDATA[Protein Shake for a Healthy Diet
What do you think when you hear shake? For most, the first thing that comes to mind is an icy cold and delicious chocolate shake! A shake is a delightful drink that comes in a whole bunch of flavors, not only chocolate. In particular, what are low carb protein shakes?
A [...]]]></description>
		<wfw:commentRss>http://nutrition-for-athletes.com/low-carb-protein-shakes/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Protein Bars</title>
		<link>http://nutrition-for-athletes.com/protein-bars/</link>
		<comments>http://nutrition-for-athletes.com/protein-bars/#comments</comments>
		<pubDate>Fri, 02 May 2008 11:12:56 +0000</pubDate>
		<dc:creator>insight55</dc:creator>
		
		<category><![CDATA[Building Muscle]]></category>

		<category><![CDATA[Energy Bars]]></category>

		<category><![CDATA[Post-Game Meal]]></category>

		<category><![CDATA[Power Food]]></category>

		<category><![CDATA[Protein]]></category>

		<category><![CDATA[diet bars]]></category>

		<category><![CDATA[low carb bars]]></category>

		<category><![CDATA[post workout meal]]></category>

		<category><![CDATA[protein bars]]></category>

		<guid isPermaLink="false">http://nutrition-for-athletes.com/?p=27</guid>
		<description><![CDATA[Protein Bars:  Are they Healthy?
Protein Bars Defined
What are protein bars?  Protein bars, also known as &#8220;diet&#8221; bars, are just one of the nutrition bars widely available nowadays.  They are a replacement meal especially made for weightlifters as well as dieters who are exceptionally conscious with their figure, weight and shape. 
These bars [...]]]></description>
		<wfw:commentRss>http://nutrition-for-athletes.com/protein-bars/feed/</wfw:commentRss>
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		<item>
		<title>Choosing Your Antioxidant &#124; Multi-Vitamin</title>
		<link>http://nutrition-for-athletes.com/choosing-your-antioxidant-multi-vitamin/</link>
		<comments>http://nutrition-for-athletes.com/choosing-your-antioxidant-multi-vitamin/#comments</comments>
		<pubDate>Sat, 26 Apr 2008 22:14:46 +0000</pubDate>
		<dc:creator>insight55</dc:creator>
		
		<category><![CDATA[Supplements]]></category>

		<category><![CDATA[Vitamins]]></category>

		<category><![CDATA[antioxidant]]></category>

		<category><![CDATA[multi-vitamin]]></category>

		<guid isPermaLink="false">http://nutrition-for-athletes.com/?p=26</guid>
		<description><![CDATA[The most common antioxidant multi vitamin supplements are a combination of vitamins A, E, C and some minerals like zinc and selenium; moreover, the products are often enriched with CoQ10 and lutein for instance. Antioxidant multi vitamin products are available in a variety of forms, either capsules, tablets or syrup, and it is entirely up [...]]]></description>
		<wfw:commentRss>http://nutrition-for-athletes.com/choosing-your-antioxidant-multi-vitamin/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Sports Supplements for Bodybuilders</title>
		<link>http://nutrition-for-athletes.com/sports-supplements-for-bodybuilders/</link>
		<comments>http://nutrition-for-athletes.com/sports-supplements-for-bodybuilders/#comments</comments>
		<pubDate>Fri, 25 Apr 2008 15:55:15 +0000</pubDate>
		<dc:creator>insight55</dc:creator>
		
		<category><![CDATA[Amino Acids]]></category>

		<category><![CDATA[Body Building]]></category>

		<category><![CDATA[Nutrition Products]]></category>

		<category><![CDATA[Performance Enhancement]]></category>

		<category><![CDATA[Protein]]></category>

		<category><![CDATA[Supplements]]></category>

		<category><![CDATA[Vitamins]]></category>

		<category><![CDATA[Weight Lifting Exercises]]></category>

		<category><![CDATA[bodybuilding]]></category>

		<category><![CDATA[creatine]]></category>

		<category><![CDATA[glutamine]]></category>

		<category><![CDATA[hmb]]></category>

		<category><![CDATA[lifting weights]]></category>

		<category><![CDATA[magnesium]]></category>

		<category><![CDATA[multi-vitamins]]></category>

		<category><![CDATA[zinc]]></category>

		<guid isPermaLink="false">http://nutrition-for-athletes.com/?p=25</guid>
		<description><![CDATA[Bodybuilding is not just a man’s thing anymore.  In fact, bodybuilding is gaining popularity nowadays among women. All over the world, bodybuilding competitions are held for both men and women. There are television body fitness shows that target bodybuilders. Even the very popular magazine Sports Illustrated is now having female bodybuilders as their cover [...]]]></description>
		<wfw:commentRss>http://nutrition-for-athletes.com/sports-supplements-for-bodybuilders/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Healthy Eating 101</title>
		<link>http://nutrition-for-athletes.com/healthy-eating-101/</link>
		<comments>http://nutrition-for-athletes.com/healthy-eating-101/#comments</comments>
		<pubDate>Fri, 25 Apr 2008 04:39:49 +0000</pubDate>
		<dc:creator>insight55</dc:creator>
		
		<category><![CDATA[Carbohydrates]]></category>

		<category><![CDATA[Healthy Foods]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[bad eating habits]]></category>

		<category><![CDATA[diet]]></category>

		<category><![CDATA[healthy eating]]></category>

		<guid isPermaLink="false">http://nutrition-for-athletes.com/?p=21</guid>
		<description><![CDATA[Around the world, many diseases related to unhealthy eating are becoming major concerns. In fact, the incidence rates of obesity and heart diseases are fast increasing, even in First World Countries such as the United States.

And with the rising cost of medicine, being ill is definitely a major problem.
If you really want to live life [...]]]></description>
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