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	<title>Nutrition for Athletes</title>
	<link>http://nutrition-for-athletes.com</link>
	<description>Powerful tips and advice about proper nutrition for athletes, making better food choices, understanding the benefits of vitamins and supplements. Amateur, beginner, weekend warrior or competitive athletes will all find useful information.</description>
	<lastBuildDate>Wed, 10 Feb 2010 13:12:11 +0000</lastBuildDate>
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		<title>Foods High in Vitamin K</title>
		<description><![CDATA[Vitamin K plays an important role in blood clotting, it maintains blood vessels flexible and it stimulates correct bone development. Deficiencies of vitamin K will lead to improper coagulation of the blood and hemorrhaging from wounds, easy bruising, atherosclerosis, osteoporosis, easy bone fractures and even congenital malformations. Too high an intake of vitamin K on [...]]]></description>
		<link>http://nutrition-for-athletes.com/foods-high-in-vitamin-k/</link>
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		<title>Low Carb Fat Loss Diet Recipe</title>
		<description><![CDATA[Great Meal &#8211; High Nutrients &#8211; Omegas and Yummy
  This video was produced by Chris Mohr of Mohr Results Dr. Mohr is the owner of Mohr Results, Inc, a nutrition and fitness consulting company. He is a sports nutrition consultant to the University of Louisville and was the sports nutritionist at the University of [...]]]></description>
		<link>http://nutrition-for-athletes.com/low-carb-fat-loss-diet-recipe/</link>
			</item>
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		<title>CLIFF Bar</title>
		<description><![CDATA[CLIFF Bar, leading maker of all-natural and organic energy and nutrition foods and drinks introduces a great new protein bar &#8211; called Builders.
CLIFF Builder’s gives you 20 grams of soy and nut proteins in a delicious, dipped double-decker bar.
CLIFF Builders comes in 6 different flavors; Vanilla Almond, Chocolate, Chocolate Mint, Peanut Butter, Lemon and Cookies [...]]]></description>
		<link>http://nutrition-for-athletes.com/cliff-bar-protein-builders/</link>
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		<title>Top 10 Food and Nutrition Affirmations</title>
		<description><![CDATA[When you have &#8220;convenience&#8221; food bombarding you from every direction, it can be difficult to choose options that give your body the nourishment it needs.
However, if you have daily reminders and effective tools at your disposal, you just may find that eating the right foods and feeding your body the best fuels becomes a lot [...]]]></description>
		<link>http://nutrition-for-athletes.com/top-10-food-and-nutrition-affirmations/</link>
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		<title>What EAS Sports Nutrition Is</title>
		<description><![CDATA[EAS Sports Nutrition offers a wide array of products that aim to meet individual and unique needs.  It may promote high performance, endurance, fat-burning capacity, strength, power, and size, depending on the variant and amount taken.
High performance athletes must be given high performance nutrition, supplements, and other recovery products accordingly.  The various lines of EAS [...]]]></description>
		<link>http://nutrition-for-athletes.com/what-eas-sports-nutrition-is/</link>
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		<title>Weight Lifting Supplements</title>
		<description><![CDATA[Although the widely shared opinion is that no significant muscle gain can be achieved without weightlifting supplements, this is not always true. The food we eat contains natural ingredients that have a very serious impact on a bodybuilding program. What you may not know is that certain foods can boost up muscle growth by triggering [...]]]></description>
		<link>http://nutrition-for-athletes.com/weight-lifting-supplements/</link>
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		<title>Vitamin B-12</title>
		<description><![CDATA[Feeling Tired? Find out how Vitamin B-12 may be able to help you. Since the vitamin B complex is probably the most important group of vitamins in nature, the elements here included are also some of the most frequently found in daily meals. Vitamin B12, for instance, is taken from dairy products, eggs and meat; [...]]]></description>
		<link>http://nutrition-for-athletes.com/vitamin-b-12/</link>
			</item>
	<item>
		<title>Athletes Nutrition News</title>
		<description><![CDATA[
Athletes Nutrition News from the Web
Quote of the Day
&#8220;To eat is a necessity, but to eat intelligently is an art.&#8221;
- La Rochefoucauld 
Carboloading 101
Registered dietitian Bethany Thayer, national media spokesperson for the American Dietetic Association, summarizes the new dietary recommendations leading up to a race: three to four days prior to the race, adjust your [...]]]></description>
		<link>http://nutrition-for-athletes.com/nutrition-news/</link>
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		<title>Give Your Body the Fuel it Needs</title>
		<description><![CDATA[I hope everyone had a great independence day &#8211; quick question for ya?
How did you feel at the end of a long weekend? Were you tired? Did you &#8220;stray&#8221; form your normal eating patterns?
I want to know from our readers &#8211; how they managed to stay on track with their nutritional plan when faced with [...]]]></description>
		<link>http://nutrition-for-athletes.com/happy-4th-of-july-independence-day/</link>
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		<title>How many calories did you burn today?</title>
		<description><![CDATA[Great question to get us all thinking about what we put in our bodies everyday. If your goal is to lose weight you need to take a peek at a great post by Amelia Burton on the process of calorie counting.
Ameli goes on to list six ideas to help you be more conscious about losing [...]]]></description>
		<link>http://nutrition-for-athletes.com/how-many-calories-did-you-burn-today/</link>
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