How many calories did you burn today?
Great question to get us all thinking about what we put in our bodies everyday. If your goal is to lose weight you need to take a peek at a great post by Amelia Burton on the process of calorie counting.
Ameli goes on to list six ideas to help you be more conscious about losing weight…
Simple yet powerful ideas to help you lose some punds when standing in line at Starbucks (or your local coffee shop):
1. Drink no more than 1 coffee shop coffee/tea per day
2. Always take the skinny option
3. Never add syrups, whipped cream etc
4. Try herbal teas that don’t require milk
5. Drink more water
6. Order the smallest size
This list is courtesy of Amelia Burton - check out her blog
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