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Athletes Nutrition News
October 16, 2008 · Filed Under Nutrition News · Comment
Athletes Nutrition News from the Web
Quote of the Day
“To eat is a necessity, but to eat intelligently is an art.”
- La Rochefoucauld
Carboloading 101
Registered dietitian Bethany Thayer, national media spokesperson for the American Dietetic Association, summarizes the new dietary recommendations leading up to a race: three to four days prior to the race, adjust your diet so that about 70 to 80 percent of your calories come from carbohydrates.
Read more at: Carboloading 101
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