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	<title>Nutrition for Athletes &#187; carboloading</title>
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		<title>Athletes Nutrition News</title>
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		<pubDate>Thu, 16 Oct 2008 18:04:48 +0000</pubDate>
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				<category><![CDATA[Nutrition News]]></category>
		<category><![CDATA[carboloading]]></category>
		<category><![CDATA[pre race nutrition]]></category>
		<category><![CDATA[runners nutrition]]></category>

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Athletes Nutrition News from the Web
Quote of the Day
&#8220;To eat is a necessity, but to eat intelligently is an art.&#8221;
- La Rochefoucauld 
Carboloading 101
Registered dietitian Bethany Thayer, national media spokesperson for the American Dietetic Association, summarizes the new dietary recommendations leading up to a race: three to four days prior to the race, adjust your [...]]]></description>
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