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	<title>Nutrition for Athletes &#187; food choices on holidays</title>
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	<description>Powerful tips and advice about proper nutrition for athletes, making better food choices, understanding the benefits of vitamins and supplements. Amateur, beginner, weekend warrior or competitive athletes will all find useful information.</description>
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		<title>Give Your Body the Fuel it Needs</title>
		<link>http://nutrition-for-athletes.com/happy-4th-of-july-independence-day/</link>
		<comments>http://nutrition-for-athletes.com/happy-4th-of-july-independence-day/#comments</comments>
		<pubDate>Fri, 04 Jul 2008 14:32:48 +0000</pubDate>
		<dc:creator>insight55</dc:creator>
				<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[food choices on holidays]]></category>
		<category><![CDATA[Independence Day]]></category>

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		<description><![CDATA[I hope everyone had a great independence day &#8211; quick question for ya?
How did you feel at the end of a long weekend? Were you tired? Did you &#8220;stray&#8221; form your normal eating patterns?
I want to know from our readers &#8211; how they managed to stay on track with their nutritional plan when faced with [...]]]></description>
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