Comments on: Vitamin B-12 http://nutrition-for-athletes.com/vitamin-b-12/ Powerful tips and advice about proper nutrition for athletes, making better food choices, understanding the benefits of vitamins and supplements. Amateur, beginner, weekend warrior or competitive athletes will all find useful information. Tue, 29 Dec 2009 17:02:26 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: INDHU http://nutrition-for-athletes.com/vitamin-b-12/comment-page-1/#comment-341 INDHU Tue, 10 Feb 2009 18:30:47 +0000 http://nutrition-for-athletes.com/?p=36#comment-341 nice its too good to learn more information about athletes and i kindly request u to send some details about lycopene effect in athletes which would more helpful to my project.......... thanking you by indirani.k dietetian & nutritionist nice its too good to learn more information about athletes and i kindly request u to send some details about lycopene effect in athletes which would more helpful to my project……….

thanking you
by
indirani.k

dietetian &
nutritionist

]]> By: vitamin b12 http://nutrition-for-athletes.com/vitamin-b-12/comment-page-1/#comment-336 vitamin b12 Thu, 27 Nov 2008 23:44:03 +0000 http://nutrition-for-athletes.com/?p=36#comment-336 B-complex vitamins are coenzymes involved in energy production. They are an important factor in the process of the conversion of carbohydrates to glucose and are also involved in the metabolism of fats and proteins. B vitamins may be helpful in relieving symptoms of depression and anxiety. It is particularly important for elderly people to get adequate intake of the B vitamins due to the fact that absorption of these nutrients decrease with age. B vitamins are essential for the normal functioning of the nervous system and help people that suffer from stress and fatigue by providing relaxation and energy. B-complex vitamins are coenzymes involved in energy production. They are an important factor in the process of the conversion of carbohydrates to glucose and are also involved in the metabolism of fats and proteins. B vitamins may be helpful in relieving symptoms of depression and anxiety. It is particularly important for elderly people to get adequate intake of the B vitamins due to the fact that absorption of these nutrients decrease with age. B vitamins are essential for the normal functioning of the nervous system and help people that suffer from stress and fatigue by providing relaxation and energy.

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